Come, Join Us!

 A Day of Mindfulness

HOW INNER HEALING GUIDES US TO INNER & OUTER CALM

Saturday, January 31, 2026, 9:00 a.m. – 4:00 p.m. DuPage Unitarian Universalist Church, 1828 Old Naperville Rd. Naperville, IL.

This is an opportunity to learn, understand and experience Mindfulness Meditation and the many benefits that it can bring into your day-to-day life, especially at these very challenging times. Both new and seasoned meditators are welcome.

DETAILS: The day begins promptly at 9:00 a.m. on Saturday, January 31.  Please arrive no later than 8:45. The day ends at 4:00 p.m. Wear comfortable clothing. If you use a meditation cushion or bench, please bring it. Chairs are provided. Note that much of the day will be conducted in Noble Silence. Bring a healthy lunch to enjoy over the lunch hour, as we will be engaging in mindful eating. Tea and water will be provided through the day.

FACILITATORS: Mary Kullman & Jack Blair.                                           

Mary is a Certified Meditation Teacher, has practiced meditation since 1996 and is co-founder and co-facilitator for the past 15 years of Present Moment Sangha in Naperville. She has completed a two-year Mindfulness Meditation Teacher Certification Program with nationally recognized teachers, Tara Brach and Jack Kornfield. 

 Jack is currently eleven months into the Mindfulness Meditation Teacher Certification Program and believes that mindfulness and self-compassion promote both individual and collective healing.  Jack enjoys a personal evolving meditation practice of several years.                                                                                               

TO REGISTER:   Email Mary Kullman at meditation@dupageuuchurch.org.  (Include Name, phone, email address.)